Posted by: Lisa Peake | December 22, 2011

Annual Review 2011

Hello and happy holidays to you!

I wanted to share with you my actual template that I’ll be using for my annual review this year. I’ve been tweaking my annual review for the past five years, and here is what has stuck, plus a few new gems.

Annual Review Template 2011
by Lisa Peake

1. Completing and Remembering The Year
Adapted From David Allen’s Productive Living Newsletter, here: http://www.davidco.com/newsletters/archive/1209b.html

You might think about your answers in relation to various areas of your life:

  • Physical
  • Emotional
  • Mental
  • Spiritual
  • Financial
  • Family
  • Community Service
  • Fun / creativity / recreation
  • Review your list of all completed Projects. If you don’t have a list like this, make one up.
  • Review larger outcomes – Areas of Focus, Affirmations, Goals, Visions, Missions, Purpose and Principles.
  • What was your biggest triumph this year?
  • What was the smartest decision you made this year?
  • What one word best sums up and describes your experience this year?
  • What was the greatest lesson you learned this year?
  • What was the most loving service you performed this year?
  • What is your biggest piece of unfinished business this year?
  • What are you most happy about completing this year?
  • Who were the three people that had the greatest impact on your life this year?
  • What was the biggest risk you took this year?
  • What was the biggest surprise this year?
  • What important relationship improved the most this year?
  • What compliment would you liked to have received this year?
  • What compliment would you liked to have given this year?
  • What else do you need to do or say to be complete with this year?

2. Releasing The Year
Adapted from an exercise as told by Alexandra DeFurio, photographer: http://defuriophotography.com/

  • Gather small pieces of blank paper, and a pen. Unlined junior legal pads work well for this, or post-it notes, or simply cut up pieces of printer paper.
  • Write one thing you would like to release or complete from the past year on a single piece of paper. Start a new paper for each new topic. Write as much as you wish to, and if you need multiple pages for one topic, go right ahead.
  • When you’re complete with the writing, gather and carefully dispose of all of the papers by burning them in the fireplace, or by shredding. This is similar to free-form writing, but with a special focus on releasing the past year.
  • Congratulations, you just took out the trash for a whole year.

3. Asking For Feedback
Borrowed from Les McKeown’s Predicatable Success blog, here:
http://predictablesuccess.com/blog/the-leadership-lesson-you-missed-in-2010/

  • Send the following email to a few of your colleagues, friends, mentors, coach, boss, and family members:

“Hello

I’ve just finished a review of what I did well, and what I didn’t do well in the last year. I learned a lot of valuable lessons which I’m looking forward to applying next year. However, I’m pretty sure I haven’t caught everything, and as you know me well, I’d love for you to help: would you please hit ‘reply’ and in one ruthlessly constructive sentence answer this question honestly?:

What’s the one big lesson that above all else you think I should learn from the past year?

Thanks!”

4. Creating The New Year
Adapted From David Allen’s Productive Living Newsletter, here: http://www.davidco.com/newsletters/archive/1209b.html

  • What would you like to be your biggest triumph of next year?
  • What advice would you like to give yourself next year?
  • What is the major effort you are planning to improve your financial results next year?
  • What would you be most happy about completing next year?
  • What major indulgence are you willing to experience next year?
  • What would you most like to change about yourself next year?
  • What are you looking forward to learning next year?
  • What do you think your biggest risk will be next year?
  • What about your work, are you most committed to changing next year?
  • What is one as yet undeveloped talent you are willing to explore next year?
  • What brings you the most joy and how are you going to do or have more of that next year?
  • Who or what, other than yourself, are you most committed to loving and serving next year?
  • Who in your world can you ask for help and support next year?
  • What one word would you like to have as your theme next year?
  • What quality will support you in creating your ideal year? (e.g. Trust, Honesty, Loving Discipline, Abundance, Focus, Creativity, etc.)
  • Schedule some time to create any Ideal Scenes, Vision Boards, or Affirmations that will support you in the coming year. Put it on your calendar. Make sure you will have any relevant supplies by then (markers, magazines, paper, poster board, etc.) Enjoy this special time of preparation and visioning with yourself.

As always, be sure to take the parts that serve you and leave out the rest.

Wishing you a year’s end full of graceful completions, loving connections and radiant joy. Talk to you next year!

-Lisa

Posted by: Lisa Peake | November 10, 2011

15 Ways To Break Up The Monotony of the Day

I know I’m at my best when I fully engage with a single task, then fully disengage from it before moving on to the next. It can be tempting, especially on these cozy autumn days, to “hunker down” and get lost in your computer screen. Don’t do it. Give yourself a break to refresh your brain and body.

Here are 15 ideas to get you started on your next productive break:

  1. Drink a full glass of water. You might be surprised to find out that much of your hunger is actually thirst.
  2. Close your eyes and focus on your breathing. Your eyes need a break if you work at a computer for much of the day. Relax. Breathe deeply.
  3. Keep a folder full of inspiring emails and randomly pick one to read. Include favorite quotes and personal emails that “made your day”.
  4. Keep another folder with humorous emails, video clips, cartoons that come your way. Visit this folder anytime you’ve lost touch with your sense of humor.
  5. Listen to a song or piece of music that you love. Any one song. Sing along if you like.
  6. Read one paragraph of that book you’ve been putting off.
  7. Get up and have a dance party in your office. Or in the bathroom, if you must hide your incredible talents from your co-workers.
  8. Go outside and throw a ball for your dog. Cuddle with your cat. Do something non-intellectual that opens your heart.
  9. Take a walk around the block. Notice what you see.
  10. Send a quick text of love and appreciation to a friend or family member. Enjoy what you get back.
  11. Stand up and stretch. Get creative and find different muscle groups that haven’t been stretched in a while.
  12. Find a small physical task to do. Repair something. Re-fill something. Be productive while you’re disengaging, if you must.
  13. Take a nap. Corporate offices are adding nap rooms. If you own your own business or work from home, there’s no excuse for being sleepy on the job. Give yourself a “power nap” when you need it.
  14. Browse photos of the people and places you love. Keep them handy on your desktop or screensaver.
  15. Remember what you’re grateful for. Especially in moments of grumpiness or weariness, remembering gratitude can provide a great burst of energy.

Please don’t squander all of your break time on reading the news or checking Facebook. These things have the potential to distract and drain you. Instead, devote your break time to to one of these mini-meditations.

What else do you like to do to replenish yourself during work time? Please leave a comment to share with others.

Posted by: Lisa Peake | September 9, 2011

What is your most important task right now?

Something in you instinctively knows what is the best use of your time in any given moment, the most important task.

Don’t believe me? Try it for yourself. Ask yourself this question with a sincere and open heart, then listen for the answer:

What is my most important task right now?

_____________________________________________________

_____________________________________________________

_____________________________________________________

_____________________________________________________

This works best when you have a complete inventory of all your outstanding agreements with yourself and others, that you’re reviewing and updating regularly. Even without a pristine inventory, have the courage to awaken to what matters most, right now. Today. This minute.

Email me and let me know how this went for you. I’ll reply to you personally with feedback and support. Really!

« Newer Posts - Older Posts »

Categories

Follow

Get every new post delivered to your Inbox.

Join 801 other followers