Eating The Frog is a fun metaphor from Brian Tracy. He says that, “If the first thing you do when you wake up each morning is eat a live frog, nothing worse can happen for the rest of the day,” and therefore the first thing you should do is the “worst” thing on your to do list.

I often use the “Eat a frog” metaphor with my clients as a quick way to identify the projects and tasks they are procrastinating on, or resisting. Carl Jung first said, “What you resist, persists.”  I support my clients in identifying the source of resistance and together we take creative courageous action to not only eat the frog, but also to find ways to bring genuine enjoyment to completing those previously dreaded tasks.

Enjoy the video: Eat That Frog